Health Benefit: Papaya

apaya contains the digestive enzyme papain and therefore valuable for aiding digestion.

The unique protein-digesting enzymes; papain and chymopapain have been shown to help lower inflammation and to improve healing from burns in addition to helping in digestion of proteins.

The antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation.

The ripe fruit is easily digestible and prevents constipation.
Case studies indicate that this food taken alone for two or three days has a highly beneficial tonic effect upon the stomach and intestines.

The juice of the papaya aids in relieving infections of the colon and has a tendency to break down pus and mucus reached by the juice.

May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer

Prevents nausea (includes morning sickness and motion sickness)

The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonfuls of seeds after each principal meal (three times a day).

Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.

Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.

Fevers: When to Worry?

A fever isn't usually a serious event. Marked by an increased body temperature and discomfort, as if you just can't get warm. The fever is the body's natural defense mechanism to invading forces. Just like with food, you literally cook the bad stuff out.

Any parent can give their own account of worry when it comes down to an abnormally high temperature, which is usually a concern when you hit 104 degrees or higher. Especially in babies/toddlers. This is also the same for the elderly.. However, it is the cause of the fever as well as the duration that will spark the concern of a doctor.

The House Call Doctor speaks about certain factors that should key you into your own concern if and when you have a fever.
Click the House Call Doctor to the left for the article!

Health Benefit: Tomatoes

Abundant Source of Antioxidants: Tomato contains large amount of lycopene, an antioxidant highly effective in scavenging cancer causing free radicals. This benefit can be obtained from even heat-processed tomato products, including ketchup. The lycopene in tomato fights against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and oesophageal cancers. It also protects against breast cancer and cancer of mouth according to studies published by Harvard School of Public Health.

Reduces Cholesterol and Protects Heart: The lycopene in tomato prevents serum lipid oxidation, thus exerting protective effect against cardiovascular diseases. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to deposition of fats in the blood vessels.

Rich Source of Vitamins and Minerals: A single tomato can provide about 40% of daily vitamin C requirement. Vitamin C is a natural antioxidant which acts against cancer-causing free radicals. It also contains abundant vitamin A and potassium as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes.

Counters the Effect of Cigarette Smoke: The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarette smoke.
Improves Vision: Vitamin A, present in tomato aids, aids in improving vision, preventing night-blindness and macular degeneration.

Keeps Gut Healthy: Tomato keeps the digestive system healthy by preventing both constipation and diarrhea  It also prevents jaundice and effectively removes toxins from the body.
Lowers Hypertension: Daily consumption of tomatoes reduces the risk of developing hypertension.

Alleviates Diabetes: A study conducted by Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress in type 2 diabetes.
For Healthy Skin: Tomato aids in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is known to cure severe sunburns. Daily consumption of tomato protects the skin against UV-induced erythema. Tomato ranks high in preparation of anti-aging products.
Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections as well as bladder cancer.
Prevents Gallstones: Regular consumption of tomato can also dissolve gallstones.

Leg Cramps: Should I worry?

An interesting article from the House Call Doctor, pay attention ladies and gentlemen! There is a point when you should be concerned about cramps in the legs!
It could be a more serious condition.. Then again, it could just mean an imbalance of necessary nutrients in the body.

Don't take the unnecessary risk of not talking to someone about it, primarily a medical practitioner. They may not give you the help you want if it isn't serious, but you'll be glad you asked if it really is.

Check the House Call Doctor to the left for the article containing more information!

Smart Talk: Lessons in Tongue Fu

Admit it.. There's been plenty of times when you found yourself stumbling over your sentences and coming to a blank point even though you had an epiphany!
Lost in thought for hours, developing a tactful approach to some form of discussion that is ensuing, regardless of the emotional nature of it, only to be left hanging by your own brain when it's game time!

Well enough of that. Don't willingly be beat up by your own inability to communicate with people. After all, communication is key to the Human experience. Without it, we're considered handicap.

This book addresses many forms of communication and how to strengthen your own understanding of it's use.
IF there is any good reason to buy this book, it's to better yourself in every situation! Click on the image for the host Ad!

Chest Pain: When is it Serious?

An interesting article about the nature of chest pains. Admit it folks, we have it from time to time and we don't conclude it is a heart attack; unless you're a hypochondriac..
None-the-less, there is a time to be laid back about temporary pains in your body and there is a time when you must take it very seriously if you don't want to die!

The House Call Doctor addresses some issues about chest pain that will have you thinking twice when you get it yourself, that's to say you get it all.
Good tips for utilizing if someone else experiences discomfort themselves, so that you know when is a good time to get them to a hospital or encourage them not to.

Click the House Call Doctor to the left for the article!

Little House on the Meadow

Cute is one way to put this, but the story is inspiring and insightful!

Small House, Happy Family!

Check out the Full articles in the link above!